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Do you keep "falling off the wagon" with your diet and your budget?

Discover the ONE skill you need to succeed . . .
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hello

I'm so glad you're here

If you hate budgets and diets and structure, but know you still have to eat and spend money, you’re in the right place.

Why budgets and diets? Because those are the two things we all have to manage every day. If you have a problem with alcohol, you can decide to never have another drink. But food and finances aren’t that simple.

Oh, I have some credentials! I’ve been a therapist for 30 years and a coach for 7. I have a day job I love, as a Behavioral Health consultant at the VA. These tools work for my Veterans, and they’ll work for you, too.

I offer simple, yet powerful tools, to help you make better decisions AND make them stick.

  • I can get my diet or my budget on track, but not both at once
  • I get close to my goal and then I blow it. After that it just seems pointless and I give up.
  • I think there is something everyone else know, but I didn't get the memo

IS

THIS

YOU?

RESULTS

YOU CAN

EXPECT

  • I can stay on track with my budget and my diet! Finally, I feel in control.
  • One day off track doesn't turn into 6 months anymore - I can get right back on track after a "cheat".
  • I got the memo! In fact, now I'm WRITING the memo.

GET THE TOOLS

Download the Ebook

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Shop the courses

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Work with me

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Albert Einstein

Not everything that counts can be counted, and not everything that can be counted, counts.

Lindsay Kite, PhD

Loving your body isn’t thinking your body looks good. It is knowing your body *is* good regardless of how it looks. 

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What people say . . .

She’s always able to help me pinpoint the crux of a problem and get down to the root cause. At times when I’m stuck she’s able to ask those probing questions that help me uncover the solution I needed…often to the point that I’m left wondering, “Why didn’t I think of that?” I think that’s her true genius – she helps you uncover the truth that’s already inside you so that your solution is one that works for you.

Shelley Seiglar Merchant

Taming Frenzy

Sherrie St. Cyr could very well be the answer to your money management prayers! Finally, someone has come along who can help us understand our personal money mindset and the triggers that sabotage our spending. If you’re ready to get away from money guilt, Sherrie has the knowledge and experience to show you how. Thanks, Sherrie!

Melaina Raburn

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